Begin privately
Start your streak on the date that is honest for you.
Protect the distance
Count the days you chose not to reopen the wound.
Track your current and longest no-contact streak with meaningful milestones at 7, 14, 30, 60, and 90 days.
Why it helps
Give the moment somewhere safer to go.
No contact can feel abstract when each hour takes effort. A visible streak turns quiet restraint into something you can see, without turning a restart into failure.
How it works
Simple enough for a difficult day.
Stay with the moment
Check in without needing to obsess over the count.
Leave with less weight
Mark milestones and keep your history in perspective.
Built with care
Support without pressure.
1
Visible progress
See evidence of the distance you have already protected.
2
Gentle milestones
Recognize 7, 14, 30, 60, and 90 days.
3
Restart without shame
A broken streak is information, not a verdict.
Privacy & safety
Your recovery is not content.
Unsent does not provide a way to deliver letters to another person. AI support is clearly identified and is not a replacement for professional or emergency care.
Related guide
What to do when you want to text your ex
Questions, answered.
Is No-Contact Tracker free to use?
Yes. This feature is available without Premium.
Is Unsent a therapy service?
No. Unsent is a wellbeing and breakup recovery companion, not therapy, diagnosis, or emergency support.
Available now
Keep the words. Protect the distance.
Download Unsent for private letters, no-contact tracking, daily recovery steps, and calm support when the urge hits.