Make your quiet effort visible.
Track your streak and milestones. If you restart, your earlier effort still matters.
Meet your no-contact tracker →THE BREAKUP RECOVERY APP
Some words need
a place to go.
Not a person.
Write the message. Keep your distance. Find your way back to yourself.
Unsent brings private journaling, no-contact tracking, calming tools, and a guided 90-day journey into one gentle daily companion.
Free to download · Optional Premium · iPhone & Android
Find your next small step ↓
Letters that are never deliveredSmall steps, at your paceNo-contact support without shame
START WHERE YOU ARE
What feels hard
right now?
You don’t need to figure everything out.
Start with the moment you’re in.
LESS HOLDING IT IN. MORE LETTING IT OUT.
A little space between
the feeling and the action.
01 / UNSENT LETTERSThe message you don’t
The message you don’t
have to send.
The apology. The anger. The question with no answer. Write it all in a letter that is never delivered. You can express a feeling without reopening the conversation.
Explore private letters →A place to begin
“What I wish I could say is…”
You are more than today’s mood.
Name the feeling, leave a note, and look back at patterns across your week.
Explore mood tracking →04 / SAGE AI COMPANION
For the thoughts that arrive
when everyone is asleep.
Talk through contact urges, self-blame, or a difficult evening with short, contextual AI responses. Move from talking to a small action when you’re ready.
Get to know Sage →Sage is AI, can make mistakes, and does not replace human or professional support.
05 / A SMALL PAUSE
Come back
to right here.
Try a simple grounding moment before your next decision. Keep your breathing comfortable; there is no need to hold your breath.
Feel your feet resting on the floor. Notice the support underneath you.
Step 1 of 3Nothing to solve.
Just a moment to notice.
Just a moment to notice.
THE THINKING BEHIND THE TOOLS
Practical skills.
Honest expectations.
Grounding, noticing difficult thoughts, and taking small actions aligned with your values are skills described in the World Health Organization’s stress-management guide. Unsent offers grounding, reflection, and daily-action tools for breakup-related moments.
This is context for the techniques, not evidence that Unsent itself has been clinically tested or endorsed by WHO. Unsent is a wellbeing companion, not clinical care.
Read WHO’s Doing What Matters in Times of Stress ↗06 / YOUR 90-DAY HEALING JOURNEY
A next step.
Not a deadline.
A little structure for days that feel shapeless.
Your recovery doesn’t have to follow a schedule.
- 01
Days 1–30
Anchor
Find your footing. Make room for feelings and small daily routines.
- 02
Days 31–60
Grow
Reflect on thought patterns, boundaries, and what brings you joy.
- 03
Days 61–90
Rise
Reconnect with your values, gratitude, and your own direction.
The full journey requires Premium. See the app for current access and pricing.
HELPFUL EVEN BEFORE YOU DOWNLOAD
For the hours
between check-ins.
NO CONTACT
What to do when you want to text your ex
A practical plan for the moment your finger hovers over send.
Read the guide ↗JOURNALINGHow to write an unsent closure letter
Give the words somewhere to go, even without a reply.
Read the guide ↗DAILY SUPPORTGet through the first week of no contact
Small, specific steps for the early days.
Read the guide ↗What is Unsent?
Unsent is a breakup recovery app for iPhone and Android with private unsent letters, no-contact tracking, mood check-ins, calming exercises, Sage AI support, and a structured 90-day healing journey.
How can Unsent help when I want to text my ex?
Write the message as an unsent letter, check your no-contact streak, or open a grounding or urge-surfing exercise before deciding what to do next. Letters written in Unsent are never delivered to your ex.
Is Unsent free to download?
Yes. Unsent is free to download, with optional Premium purchases. Premium unlocks the full healing journey and unlimited Sage messages. See the app for current prices and access details.
Does healing take exactly 90 days?
No. The 90-day journey offers structure, not a recovery deadline. Anchor, Grow, and Rise organize reflection and small daily actions; your pace can be different.
Is Unsent clinically proven or a replacement for therapy?
Unsent is a wellbeing companion, not therapy, medical treatment, or a crisis service. The app is not presented as clinically validated. Sage is AI and can make mistakes. For persistent or severe distress, seek qualified support.
Are my letters sent to anyone?
Unsent letters are never delivered to their recipient. For information about storage, synchronization, AI processing, and other data practices, read the privacy policy.
If you are in immediate danger or may harm yourself, contact local emergency services or a crisis service. Find safety information.
FOR EVERYTHING YOU’LL NEVER SEND
Leave the message here.
Take yourself forward.
Your first step can be one letter, one check-in, or one quiet moment.
Free to download · Optional Premium purchases
See what’s included →