Begin privately
Choose a tool that fits the moment.
For the moment that hits hard
Help your body slow down before you decide what comes next.
Open a breathing, grounding, urge-surfing, cold-reset, or sleep tool without autoplay or pressure.
Why it helps
Give the moment somewhere safer to go.
A breakup trigger can feel urgent in the body. You may not need an answer yet; you may need sixty quieter seconds before choosing what to do.
How it works
Simple enough for a difficult day.
Stay with the moment
Follow the simple visual or audio guidance at your pace.
Leave with less weight
Stop whenever you want, then decide on the next small action.
Built with care
Support without pressure.
1
Several ways to settle
Try physiological sighs, box breathing, 4-7-8, extended exhale, or grounding.
2
Built for contact urges
Urge surfing helps you wait without treating the urge as a command.
3
Always user-controlled
No automatic audio, vibration, or surprise interaction.
Privacy & safety
Your recovery is not content.
Unsent does not provide a way to deliver letters to another person. AI support is clearly identified and is not a replacement for professional or emergency care.
Related guide
What to do when you want to text your ex
Questions, answered.
Is Panic Recovery Tools free to use?
Yes. This feature is available without Premium.
Is Unsent a therapy service?
No. Unsent is a wellbeing and breakup recovery companion, not therapy, diagnosis, or emergency support.
Available now
Keep the words. Protect the distance.
Download Unsent for private letters, no-contact tracking, daily recovery steps, and calm support when the urge hits.